Friday, October 10, 2008

Took a walk today, feelin' great!

I'd like to give a shout out to my newest friend, Denise! That talk we had on the porch of the house in Grand Rapids is still with me. I got out this morning and walked for 20 minutes, and it felt great. I cleared my mind, thought of 'nothingness' and just took in the sights I overlook everyday. I feel renewed! I feel fresh and content! And you know what else? I now WANT to do the best I can as far as eating today! Denise told me that she *had* to start walking for health reasons, and at first she HATED and DREADED it. Now it's second nature and if she misses her after dinner walk she feels 'off'. I will get to that point. It's my goal. xoxoxo


TINTIN said...

Hello, first reading your Blog..You are very creative in scrapbooking.. Great work! Nice to meet u anyway! Take care!

denise said...

Hi Jen,

I was so happy to hear I made your Blog. It is really great! I am so happy I was able to inspire you. We all need a little boost once in a while. Keep up the good work! Can't wait to scrapbook with you again.

Anonymous said...

Hey Jen!
I've learned to loving walking too. By myself actually!! Much needed time alone with our thoughts.
Love your Blog! Your creativity always amazes me!
Take care!
Kelly D

Things that make me smile

Things that make me smile