Great workout

I found a great work out on oprah.com This should be a link to it, if it worked right. There is another workout, too, on that same site, but I couldn't find it. This guy, Joel Harper (I wonder if he's related to Bob?) has a site, www.fitpackdvd.com. His thing is being able to work out the whole body, barefoot and in your underwear, in 20 minutes. No equipment needed. I like it!