Took a walk today, feelin' great!

I'd like to give a shout out to my newest friend, Denise! That talk we had on the porch of the house in Grand Rapids is still with me. I got out this morning and walked for 20 minutes, and it felt great. I cleared my mind, thought of 'nothingness' and just took in the sights I overlook everyday. I feel renewed! I feel fresh and content! And you know what else? I now WANT to do the best I can as far as eating today! Denise told me that she *had* to start walking for health reasons, and at first she HATED and DREADED it. Now it's second nature and if she misses her after dinner walk she feels 'off'. I will get to that point. It's my goal. xoxoxo